Top scientists, nutritionists, medical doctors, and even the media said that diabetes can be reversed. Even with this confirmation, many people around the world are fed up with the false notion that they have to live with diabetes for their entire life, and that it may be “genetic”.
“This is very alarming. As per CDC, an estimate of one-third of all Americans will have diabetes and will lose the quality of life and survive 15 years less. There is no health problem compared to this.” —Dr. Mehmet Oz
Fortunately, there are steps that you can do to reverse Type 2 Diabetes naturally and enhance Type 1 Diabetes. In most cases, you can reverse Type 2 Diabetes in less than 30 days. Included in this article is also a sample daily meal plan and supplement regimen for reversing Diabetes.
25% of the Society is Pre-Diabetic, and They are not Aware of It
The U.S. Centers for Disease Control, or CDC, revealed the latest statistics that 29 million Americans have been diagnosed with diabetes. The disease indeed grew to epidemic proportions. Americans with Disabilities ( ADA) research also shows that 100 million Americans have pre-diabetes.
As of 2012, the cost of treating Diabetes to our country is a staggering 246 billion dollars a year. Indirect medical costs are 177 billion dollars, and another 70 billion dollars loss in productivity.
Aside from it being costly, other bothersome aspects include the side effects. At present, it is fact that this condition is considered as the 7th leading fatal disease in the U.S. The usual side effects include blindness, neuropathy, amputation, Alzheimer’s, kidney disease and high blood pressure.
Causes of Diabetes
Diabetes is a disease in the body characterized by elevated levels of blood sugar.
Type 1 Diabetes
Type 1 Diabetes is an autoimmune disease. It weakens the immune system and attacks the insulin-producing beta cells found in the pancreas. The harm done to the pancreatic cells results in decreased ability or total inability to make insulin. Some of the usual causes that set off this autoimmune response are Genetically Modified Organisms (GMO), vaccines, viruses, heavy metals, or foods like cow milk, soy and wheat.
Cow milk and wheat can trigger diabetes, because of the A1 Casein and Gluten that they are comprised of. These proteins can bring about a leaky gut , which may lead to systemic inflammation all over the body. In the long run, it can lead to autoimmune disease.
Type 1 Diabetes is seldom reversible; however, with the right diet, there can be significant improvements in blood sugar levels. Individual may be able to lessen their dependence on medications and insulin.
Type 2 Diabetes
Type 2 Diabetes is considered the most common type of diabetes. The main cause is insulin resistance, which is the result of a metabolic disorder brought about by high blood sugar levels. The body can carry on for a period of time by producing more insulin; however, the insulin receptor sites eventually wear out.
The causes of both Type 2 and Type 1 Diabetes include foods that cause intestinal inflammation and trigger blood sugar levels. What are the foods that should be removed from your diet to support general health for Type 1 Diabetes and reverse Type 2 Diabetes?
Reverse Diabetes: Foods to Avoid
Diabetic,s especially those with Type 1 diabetics, should avoid conventional cow milk. One of the greatest food for balancing blood sugar levels is dairy that comes from A2 cows, sheep and goats. Do not consume any other types of dairy, since the A1 Casein from conventional cows will spike the immune response, such as gluten. Only consume dairy products that are raw and organic from pasture raised animals.
Refined sugar quickly triggers blood glucose. The worst culprits are sugary beverages, such as fruit juice and soda. These enter your bloodstream quickly, and can cause severe elevations in blood glucose. Natural sweeteners like maple syrup and raw honey are excellent alternatives; however, they can still affect blood sugar levels. Stevia has been acknowledged as the best option.
Alcohol can severely increase the levels of your blood sugar, resulting in liver toxicity. It is important to avoid sweet liquors and beer, which are rich in carbohydrates.
GMO soy, canola and corn have been connected to the cause of liver and kidney disease, which has a higher chance of leading to Diabetes. A diet to combat and reverse Diabetes should not include GMO and all packaged foods. Remove hydrogenated oils, as well like soybean oil, canola oil, cottonseed oil and vegetable oil from your daily diet.
Grains, especially wheat and others gluten-containing foods, have high amounts of carbohydrates, which turns into sugar after a few minutes of ingestion. This affects hormones, such as Leptin and Cortisol, eventually leading to triggers in blood sugar levels. To begin your diet changes, start by eliminating all grains for the first 90 of this diet program, then you may slowly add sprouted ancient grains.
Reverse Diabetes: Foods to Take
If you want to reverse Diabetes, or reverse Type 2 Diabetes, you should consider adding the following foods to your diet. Foods rich in Chromium balance out blood glucose levels in your body, and enhances the Glucose Tolerance Factor (GTF). Green beans, broccoli, grass-fed beef and raw cheese are all rich in Chromium, with Broccoli containing the highest amounts.
Medium Chain Fatty Acids (MCFA) found in red coconut and red palm oil may be an ideal fuel source for your body, instead of consuming sugar. MCFAs also assist in balancing blood sugar levels. Foods high in fiber slow down the absorption of Glucose. Make it your goal to ingest at least 31 grams of fiber every day, which you may find in berries, seeds, avocados, vegetables and nuts, to just name a few.
Low glycemic foods do not trigger high blood sugar levels, as much as foods high in Glycemic. Some examples of low Glycemic foods are nuts, avocados, organic meat, wild-caught fish, vegetables, raw pasteurized dairy, seeds, coconut and eggs.
If you mix herbs, such as Turmeric, Parsley and Cinnamon in your food, they may help your body neutralize its blood sugar levels. Wild fish are high in Oega-3 fatty acids, which are known to lessen inflammation in your body. It can aid in counteracting some of the bad effects of having a high blood sugar level.
Top 5 Supplements for Neutralizing Blood Sugar
- Fiber Powder (11g) Blood glucose can be controlled by fiber from seeds and vegetables. Flaxseeds and sprouted chia seeds make excellent supplements for this.
- Fish Oil (1,000 mg every day) Omega-3s are essential for insulin to function properly.
- Alpha-Lipoic Acid (400-1200 mg daily) enhances insulin sensitivity and lessens the symptoms of neuropathy.
- Cinnamon (2 teaspoons daily) added to your tea, smoothie or other foods assist in improving blood sugar control levels
- Chromium Picolinate (700 mcg daily) assists in enhancing insulin sensitivity.
Some other supplements that may help to reverse Diabetes, include Rhodiola, Bitter Melon, Gymnema Silvestre, green coffee extract and Magnesium.
Balance Your Blood Sugar Through Exercise
Exercise is a fantastic option for strengthening enhancing insulin sensitivity. It naturally supports metabolism by building lean muscle mass and burning fat. Start out by taking a walk for 20 to 30 minutes daily, sounds simple, but is very beneficial for your overall health.
Aside from walking, you may do strength-based exercises, such as yoga, weight training and kettlebells anywhere between 20 and 60 minutes, three times per week to not risk injury. The main benefit of adding strength training to your exercise routine, is that your body will burn more of the carbohydrates first. The more muscles you have, the quicker your metabolism, which aids in sugar metabolism and balancing blood sugar in your body